Deep tissue

Service Description

A deep tissue massage is a style of massage that really works into those stubborn knots and areas that cause you the most discomfort. We will start off warming up the more superficial layers of muscle and connective tissue, getting progressively deeper and using more pressure throughout the treatment if the body allows. This style can incorporate but is not limited to repetition of slow deep glides, trigger point therapy, and cross fibre frictions to achieve softening of the tissue and decreased in over all pain. We will maintain open communication throughout this treatment to ensure the pressure is manageable for you and that you feel comfortable with the work being done. One possible side effect of deep tissue massage is temporary post massage soreness that may last for 24-48 hours.